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IS04 - Sleep Deep and Let Go of Unwanted Fears Forever

IS04 - Sleep Deep and Let Go of Unwanted Fears Forever

IS04 - Sleep Deep and Let Go of Unwanted Fears Forever

During deep relaxation and sleep, physical changes occur that are a natural part of the process of falling into slumber. Feelings such as floating, being in a trance, or of a slowed heartbeat are common. These are natural parts of the sleep cycle. You will learn to allow these changes to guide you into deep sleep. Dr. Porter will teach a simple visualization and relaxation technique to help promote healthy sleep patterns and achieve a restful nights sleep.